17 Signs You Have An Acidic Body And How To Reverse It

You need to be taking your body’s pH levels seriously if you haven’t already. When a body is too acidic it will cause problems.

When your body has too much acid it can be called acidosis. Acidosis happens when they kidneys and the lungs can’t keep the pH levels balanced. There are two types of acidosis: metabolic and respiratory. Metabolic happens when the kidneys can’t get rid of the acid buildup or when the body gets rid of too much base. Respiratory happens when the lungs don’t properly eliminate the carbon dioxide. When CO2 builds up in the blood, it becomes more acidic.

PH is the concentration of hydrogen ions that is the relative to their acidic solution. So, it measures how acidic or alkaline a solution is. The pH scale goes from 1 to 14, with a number less than seven being acid, and anything great that seven being alkaline. Seven is the neutral number. nextpage

Symptoms:

17 Signs You Have An Acidic Body And How To Reverse It

– Fatigue
– Becoming tired easily
– Confusion
– Shortness of breath
– Sleepiness
– Rapid and shallow breathing
– Headaches
– Lack of appetite
– Fruity smelling breath
– Low body temperature
– Inflammation of corneas and eyelids
– Sensitive gums
– Ulcers
– Teeth issue
– Gastritis
– Hives
– Thin, brittle nails

Remedies:


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1.
Change diet: The best way to balance you pH levels is to change your diet. You need to make sure that you’re getting your daily recommended amount of fruits and vegetables.

2. Supplements: Supplements make up for what you can’t consume and some can target acidosis. Supplements also help balance the pH levels in the body.

3. Change lifestyle: Stress is a silent killer; it can raise acidic levels, which compromises health. Find out your source of stress and eliminate it from your life.


4. Exercise: Exercising helps reduce stress and it releases endorphins in the brains which tell the brain that you’re happy.


5. Avoid alcohol: Alcohol is very acidic and drinking too much can harm you.

Sources:
healthline